Is Basmati Rice Healthy For Weight Loss (4 Health Benefits)

By | May 9, 2022

Basmati rice is well-known rice there is why people are asking for it is basmati rice is healthy for weight loss, So keep reading you will find the answer along with its benefits.

Basmati rice is mostly found in India and Pakistan. It was created at the foothills of the Himalayas mountains and is a long-grain variety. Basmati probably originated from another kind of rice uncovered near Udaipur in Rajasthan and dates back to 2000-1600 BC.

in this article, we discuss many reasons why is basmati rice healthy over normal rice, it is great for many situations. If you’re on a low carb diet (Keto Diet), or if you’re simply curious about is basmati rice healthy than white rice, keep reading.

It is true that while white basmati rice offers a lot of nutritional benefits, brown basmati rice offers many more.

Brown basmati rice is lower on the glycemic index and provides more fiber, phosphorus, zinc, and B vitamins than white basmati rice.

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Nutrients Per Serving Basmati rice

Is Basmati Rice Healthy For Weight Loss
Is Basmati Rice Healthy For Weight Loss

1 cup of cooked white basmati rice contains:
Calories: 210
Protein: 5 grams
Fat: 0.5 grams
Carbohydrates: 46 grams
Fiber: 0.7 grams
Sugar: 0 grams

Basmati rice also contains many other important nutrients, including:

Vitamin B1 (thiamine)
Vitamin B6
Copper
Folate
Iron
Magnesium
Phosphorous 
Zinc

The nutrients in white basmati rice are alike to those found in other types of white rice. Brown basmati rice is also similar to other types of brown rice.

While both white rice and brown rice versions of basmati rice deliver vital nutrients, brown basmati rice contains more fiber, phosphorus, zinc, and B vitamins. Brown basmati rice is also lower on the glycemic index. White basmati rice, however, is easier to digest.

Is basmati rice healthy – (4 Great Health Benefits)

The following are the health benefits of basmati rice:

1. It is great for diabetics

Many people are asking Is basmati rice healthy for diabeties, So here is the answer “Yes” usually rice contains a high glycemic index(GI), which can be a reason for the increase and decrease in blood sugar levels. However, basmati rice has a low (GI), between 50 and 58. This type of rice is okay for diabetics to eat, but only in small portions.

2. It can reduce the risk of heart disease

Brown basmati rice, which falls under the category of whole grains, is protective against heart disease and is also associated with low cholesterol levels. It also helps to lower blood pressure (hypertension). Brown basmati rice is a healthy option, so avoid hypertension, & you can include this in your diet.

3. It reduces the risk of cancer

many evidence from various sources suggests eating brown rice can have significant health benefits, especially for colorectal cancer. many doctors recommend adding 3 ounces of whole grains to your daily diet to reduce cancer risk by 17%.

4. it is great for brain health

Basmati rice contains thiamine, which is a B vitamin that can be found in the brain and blood. It also provides 22% of your daily recommended intake. The deficiency of this vitamin can lead to Wernicke encephalopathy, which is life-threatening and targets the central nervous system.

How to cook Basmati rice

So let’s take a look at how to prepare basmati rice, firstly put water and rice in a container. Swirl the rice around to remove starches, then dump out the water. Repeat this process until most of the water is gone, then strain it to get the rice out.

For every cup of rice, add 1.75 cups of water and boil for 15-20 minutes. Let the rice cook on low heat for another 5 minutes before doing anything than serving it.

Conclusion: is basmati rice healthy for weight loss

If you ask me, as I already mention earlier the brown basmati rice is lower on the glycemic index, which means it’s really good if you are on a calorie-based diet, basmati rice will help you to lose weight.

I hope after reading this article “Is Basmati Rice Healthy For Weight loss” you find your answers if you have still any thoughts share in thru comment box.

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